Top 5 Resistance Band Exercises For Growing a Big Booty πŸ‘

You’ve heard it all before… “I like but butts and I can not lie..” “Bubble butt, turn around, stick it out, show the world you got it!” “Big, big booty, what you got a big booty”… and if you’ve been living under a rock and haven’t heard it then you sure will have seen it […]

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Meal Prep With Me: 5 Easy, Healthy Meals

Breakfast – Egg White Omelette Ingredients: 3/4 cup egg whites 1 teaspoon Purpose Flavour Lemon and Garlic With Pink Peppercorn Seasoning* Feta Baby spinach Method: 1. Add egg whites and Purpose Flavour seasoning into a bowl and whisk until combined. 2. Pour egg white mixture into a large frying pan over medium heat and cook […]

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Flapjacked Protein Pancakes Review

Breakfast is my favourite meal of the day. I will happily eat breakfast food for any meal at any time of the day or night. After watching one of my favourite YouTubers latest video I noticed a new product she was using called Flapjacked. Flapjacked are an American brand that sell protein packed products and […]

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Overcoming Gym Anxiety

Stepping foot into a gym can be a daunting feeling, especially if you’ve never been a gym before or you’re changing to a new one. I still get anxious when I’m traveling and have to train at different gyms so I know first hand what it’s like. New trainers, a different layout, strange equipment you […]

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Current Supplement Stack

A question I often get asked is “what supplements do you take?”. It does change every so often but here is an outline of what my current supplement stack looks like. Carnitine Rx –Β First thing in the morning when I wake up every day mixed with water or pre workout on days I do fasted […]

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Latest Purchase: Geometric Knee High Heels

Geometric Knee High Heeled Sandals $84 $39.90Β (on sale) When I’m not wearing gym shoes I’m wearing heels. I’ve had a few people ask where I picked up these geometric knee high lace up heels from. I picked them up a few months ago online from Missguided. They’re super comfy and easy to walk in and […]

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