Acai Berry Protein Smoothie Bowl

Summer is my favourite season and one of my favourite things to eat in summer is delicious smoothie bowls! This Acai Berry Protein Smoothie Bowl is quick and easy to make, vegan and guilt free!  Note: This recipe is in collaboration with the Natural Health Company. Ingredients: 3 Frozen Bananas 4 Frozen Strawberries 1 Scoop Skinny Berries Detox 1 Scoop…
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Salted Caramel Protein Pancakes

You guys voted on Instagram “Hell Yea!” to seeing a blog recipe for these oh-so-delicious 🤤 protein pancakes I posted on my story on the weekend – so here it is! This recipe is super simple and easy to make not to mention it’s also really healthy and only contains 4 ingredients! Serves: 2 people (or eat the whole plate…
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Fat Cavitation – Eliminate Fat without Surgery?

Fat Cavitation is a relatively new term to grace the beauty industry. So what is Fat Caviation exactly? Fat Cavitation Ultrasound is a treatment based on a safe ultrasound stimulation with small and large probes at the specific 1MHZ and 40KHz on the deeper visceral fats, which enables a local release of lipolytic hormone. This is lipolysis, the natural process by…
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Meal Prep With Me: 5 Easy, Healthy Meals

Breakfast – Egg White Omelette Ingredients: 3/4 cup egg whites 1 teaspoon Purpose Flavour Lemon and Garlic With Pink Peppercorn Seasoning* Feta Baby spinach Method: 1. Add egg whites and Purpose Flavour seasoning into a bowl and whisk until combined. 2. Pour egg white mixture into a large frying pan over medium heat and cook until slightly white. 3. Sprinkle…
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