Raw Vegan Caramel Slice

Last weekend for Mothers Day my aunty held a high tea party. For those who have never┬áheard of or been to a high tea its essentially a tea party consisting of sweets, cakes and pastries. As I sat there staring at all the sugary goodness displayed in front of me I weighed up whether it was worth throwing away my…
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A Beginners Guide to Meal Prepping

“Abs are made in the kitchen” When I first began my fitness journey I fell into the trap of thinking that if I exercised for an hour it didn’t matter what food I ate that day because the exercise would burn it off. Oh how wrong I was. It wasn’t until I began to get serious and started researching ways…
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