Salted Caramel Protein Pancakes

You guys voted on Instagram “Hell Yea!” to seeing a blog recipe for these oh-so-delicious 🤤 protein pancakes I posted on my story on the weekend – so here it is! This recipe is super simple and easy to make not to mention it’s also really healthy and only contains 4 ingredients! Serves: 2 people (or eat the whole plate…
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Flapjacked Protein Pancakes Review

Breakfast is my favourite meal of the day. I will happily eat breakfast food for any meal at any time of the day or night. After watching one of my favourite YouTubers latest video I noticed a new product she was using called Flapjacked. Flapjacked are an American brand that sell protein packed products and are renown for their protein…
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Current Supplement Stack

A question I often get asked is “what supplements do you take?”. It does change every so often but here is an outline of what my current supplement stack looks like. Carnitine Rx – First thing in the morning when I wake up every day mixed with water or pre workout on days I do fasted cardio. Oxyshred – First thing…
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Peanut Butter Protein Cheesecake

For christmas I decided instead of giving my friends and loved ones chocolate I would make a healthier alternative treat and stumbled across a great recipe for peanut butter protein cheesecake by Miss K. I know a lot of the recipes I post are peanut butter related but what can I say, I’m a peanut butter addict! This recipe will make…
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Peanut Butter Choc Caramel Protein Balls

If you love peanut butter as much as I do then you will LOVE this recipe. If you’ve read my previous blog posts you will know that I prefer vegan friendly protein powders as opposed to whey protein powders however I can’t help but love PHD Pharma-Pure ‘Peanut Butter Chocolate Caramel’ protein. It tastes amazeballs (is that even a word?) and…
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