Salted Caramel Protein Pancakes

You guys voted on Instagram “Hell Yea!” to seeing a blog recipe for these oh-so-delicious 🤤 protein pancakes I posted on my story on the weekend – so here it is! This recipe is super simple and easy to make not to mention it’s also really healthy and only contains 4 ingredients! Serves: 2 people (or eat the whole plate…
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Fat Cavitation – Eliminate Fat without Surgery?

Fat Cavitation is a relatively new term to grace the beauty industry. So what is Fat Caviation exactly? Fat Cavitation Ultrasound is a treatment based on a safe ultrasound stimulation with small and large probes at the specific 1MHZ and 40KHz on the deeper visceral fats, which enables a local release of lipolytic hormone. This is lipolysis, the natural process by…
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Meal Prep With Me: 5 Easy, Healthy Meals

Breakfast – Egg White Omelette Ingredients: 3/4 cup egg whites 1 teaspoon Purpose Flavour Lemon and Garlic With Pink Peppercorn Seasoning* Feta Baby spinach Method: 1. Add egg whites and Purpose Flavour seasoning into a bowl and whisk until combined. 2. Pour egg white mixture into a large frying pan over medium heat and cook until slightly white. 3. Sprinkle…
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Peanut Butter Choc Protein Smoothie Bowl

My latest food obsession is smoothie bowls. We’ve hit the last few weeks of summer and boy has it been hot! Smoothie bowls are not only super refreshing and keep you fuller for longer but they’re also super healthy for you packed full of nutritious ingredients! The best part is you can use literally any fruit to make your bowl.…
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Overcoming Gym Anxiety

Stepping foot into a gym can be a daunting feeling, especially if you’ve never been a gym before or you’re changing to a new one. I still get anxious when I’m traveling and have to train at different gyms so I know first hand what it’s like. New trainers, a different layout, strange equipment you may never have seen before…the…
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