Fat Cavitation – Eliminate Fat without Surgery?

Fat Cavitation is a relatively new term to grace the beauty industry. So what is Fat Caviation exactly? Fat Cavitation Ultrasound is a treatment based on a safe ultrasound stimulation with small and large probes at the specific 1MHZ and 40KHz on the deeper visceral fats, which enables a local release of lipolytic hormone.ย This is lipolysis, the natural process by…
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Summer In The Winter: Island Party

Last weekend I had the pleasure of attending the Summer in the Winter Island Boat Party on the Gold Coast. Being a casual day time event on an island I needed an outfit that was cute but casual. I opted for a simple fitted caramel dress and paired it with some white sneakers and white and gold accessories. Kimmy Mini…
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Vegan Recipes: Breakfast, Lunch and Dinner

If you’ve watched my most recent meal prep video you’ll know I did a vegan meal prep consisting of three meals and two snacks. Breakfast: parfait consisting of dairy free yogurt, muesli and fresh fruit, snack 1: protein shake, lunch: sweet potato and lentil burger, snack 2: vegetables and hummus and dinner: pumpkin and tofu curry with rice. Below you…
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Overcoming Gym Anxiety

Stepping foot into a gym can be a daunting feeling, especially if you’ve never been a gym before or you’re changing to a new one. I still get anxious when I’m traveling and have to train at different gyms so I know first hand what it’s like. New trainers, a different layout, strange equipment you may never have seen before…the…
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