Fat Cavitation – Eliminate Fat without Surgery?

Fat Cavitation is a relatively new term to grace the beauty industry. So what is Fat Caviation exactly? Fat Cavitation Ultrasound is a treatment based on a safe ultrasound stimulation with small and large probes at the specific 1MHZ and 40KHz on the deeper visceral fats, which enables a local release of lipolytic hormone. This is lipolysis, the natural process by…
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My Real Life Date Addiction

I’m addicted to dates. Now when I say dates I’m not talking about romantic dinners or wine on the beach as I watch the sunset with a handsome man, I’m actually talking about the dried fruit. Dates are a small fruit grown on date palms often found around tropical and subtropical regions of the world. Dried dates are a dehydrated…
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A Beginners Guide to Meal Prepping Part 2

I’ve had a lot of enquiries lately regarding meal prepping for vegans/vegetarians so I thought I would do a more detailed post based on last weeks vegan meal prep (you can still apply the same principles for vegetarian/omnivorous diets). If you haven’t already read A Beginners Guide to Meal Prepping Part 1 I would recommend doing so first. I like to prep five…
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