October Instagram Snaps

Once again the month has gotten away from me and I’m super behind in every task I gave myself this month – including a blog post with my October Instagram snaps. So, alas! Here it is. If you guys don’t already follow me on Instagram you can check me out here – @misscourtneyday (drop me a comment if you do…
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Salted Caramel Protein Pancakes

You guys voted on Instagram “Hell Yea!” to seeing a blog recipe for these oh-so-delicious 🤤 protein pancakes I posted on my story on the weekend – so here it is! This recipe is super simple and easy to make not to mention it’s also really healthy and only contains 4 ingredients! Serves: 2 people (or eat the whole plate…
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September Instagram Snaps

Do you ever look back at a month and question where it went and what you did that whole time? September seems like a blur, this year is going by so fast! I can’t believe we’re already 1 week into October. I didn’t post as many snaps on Instagram as I had planned to last month (here’s to trying to…
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Sushi Burritos?! 😱🌯

You heard correctly. What do you get when you cross sushi and a burrito? A sushi burrito. Believe me when I say they are AH-MAZING! 🤤 Sushi Kenzen were kind enough to invite me down a few weekends ago to try their delicious custom made sushi burritos! They are hand made on the spot with filling of choice for ultimate…
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Fat Cavitation – Eliminate Fat without Surgery?

Fat Cavitation is a relatively new term to grace the beauty industry. So what is Fat Caviation exactly? Fat Cavitation Ultrasound is a treatment based on a safe ultrasound stimulation with small and large probes at the specific 1MHZ and 40KHz on the deeper visceral fats, which enables a local release of lipolytic hormone. This is lipolysis, the natural process by…
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