Back and Bicep Gym Workout

I like to train back and biceps together in one session once a week. Here’s my session from last week that is designed to give you a nice sculpted and toned back. Remember ladies weights won’t make you bulky! Make sure to perform a 5 – 10 minute warm up first and rest 60 – 90 seconds in between each set.…
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Must Have Winter Jackets

It’s officially winter and if you haven’t already invested in at least one jacket to get you through these chilly days then here is your go to winter jacket guide:   Trench In Bonded Cloth – ASOS Ace In Both Pockets Long Open Jacket – Lucy in the Sky Jelly Drop Cookies Anorak Hooded Jacket – Stelly  Gewn Faux Fur…
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Nude Addiction

Normally I’m a black person, half my wardrobe is literally black. It’s such an easy colour to style as it virtually goes with anything and everything and with my constant changing of hair colour it takes the ease of worrying about wether or not it will go with the next crazy colour I decide on or if it will end up…
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Valentina Perfume Review

  “Inspired by a new generation of Italian It girls, Valentina embodies a rebellious Italian heiress. Cool, free-minded and careless, she drives us on her quest to experience today’s Italian dolce vita, ‘the good life,’ with utter freshness, irreverence and a whole lot of attitude.” I’ll be honest, I don’t spend a lot of money on perfume. On average I…
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High Protein Foods for Vegans/Vegetarians

I’ve been a vegetarian for the last eight years and one question I constantly get asked is, “where do you get your protein from?” Protein is found in every cell and tissue and is important in rebuilding muscle and maintaining structure. It is therefore essential to monitor your protein intake and ensure you are consuming enough protein daily whether your goals…
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