Pro-giser Balls

Last night I was craving something sweet and since transitioning from vegetarian to vegan I can no longer reach for naughty treats in the cupboard like chocolate or biscuits like I used to which is great in a sense as I don’t have that sense of guilt anymore. I decided to whip up some protein balls to cure my craving and…
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A Beginners Guide to Meal Prepping Part 2

I’ve had a lot of enquiries lately regarding meal prepping for vegans/vegetarians so I thought I would do a more detailed post based on last weeks vegan meal prep (you can still apply the same principles for vegetarian/omnivorous diets). If you haven’t already read A Beginners Guide to Meal Prepping Part 1 I would recommend doing so first. I like to prep five…
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Green Tea X50 Review

There is a new Australian tea on the market known as Green Tea x50 and if you’re a fitness fanatic like myself you’ve more than likely tried it or at least heard of it, but if you’ve yet to try it or this is the first time hearing of it you’ll want to get to a store near you right now…
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Back and Bicep Gym Workout

I like to train back and biceps together in one session once a week. Here’s my session from last week that is designed to give you a nice sculpted and toned back. Remember ladies weights won’t make you bulky! Make sure to perform a 5 – 10 minute warm up first and rest 60 – 90 seconds in between each set.…
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A Beginners Guide to Meal Prepping

“Abs are made in the kitchen” When I first began my fitness journey I fell into the trap of thinking that if I exercised for an hour it didn’t matter what food I ate that day because the exercise would burn it off. Oh how wrong I was. It wasn’t until I began to get serious and started researching ways…
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