Current Supplement Stack

A question I often get asked is “what supplements do you take?”. It does change every so often but here is an outline of what my current supplement stack looks like. Carnitine Rx – First thing in the morning when I wake up every day mixed with water or pre workout on days I do fasted cardio. Oxyshred – First thing…
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Vegan Protein Powder Review

Protein powders come in many forms and are consumed by people for various reasons. The most common form of protein powder is whey protein; a water soluble protein derived from cow’s milk. Unfortunately for vegans or those that are lactose intolerant this type of protein powder does not abide by their dietary requirements or beliefs thus needing to find alternate…
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Innovator Six Pack Bag Review

  I remember seeing fitness models and personal trainers post about these amazing bags that stored their daily food and helped to keep them on track with their diet, and I remember thinking to myself ‘it just looks like a giant lunchbox why would I want to carry one of those around?’ It wasn’t until a close friend of mine…
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Hints/Tips for Cardio Haters

I often hear people complain that they hate cardio training – I, myself included. It’s repetitive, it’s boring and it’s tiring. So here is an extensive list of hints and tips to make cardio fun and more appealing! Go for a walk or run outside along a river, beach or park. Go hiking up a mountain or for a bush walk. Create…
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