High Protein Foods for Vegans/Vegetarians

I’ve been a vegetarian for the last eight years and one question I constantly get asked is, “where do you get your protein from?” Protein is found in every cell and tissue and is important in rebuilding muscle and maintaining structure. It is therefore essential to monitor your protein intake and ensure you are consuming enough protein daily whether your goals…
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Everyday Essentials

Here is a list of my go to makeup essentials to create a flawless everyday look. 1. MAC Prep+Prime 2. MAC Studio Fix Fluid SPF15 3. MAC Studio Fix Powder 4. Anastasia Beverly Hills Contour Kit 5. Manicare Glameyes Gwen Lashes 6. Anastasia Beverly Hills Dipbrow Pomade 7. MAC Studio Finish Concealer 8. Anastasia Beverly Hills Duo Brush #12 9. MAC…
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Raw Vegan Caramel Slice

Last weekend for Mothers Day my aunty held a high tea party. For those who have never heard of or been to a high tea its essentially a tea party consisting of sweets, cakes and pastries. As I sat there staring at all the sugary goodness displayed in front of me I weighed up whether it was worth throwing away my…
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A Beginners Guide to Meal Prepping

“Abs are made in the kitchen” When I first began my fitness journey I fell into the trap of thinking that if I exercised for an hour it didn’t matter what food I ate that day because the exercise would burn it off. Oh how wrong I was. It wasn’t until I began to get serious and started researching ways…
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